Tuesday 24.03.2020
Virtual WOD at 12:00 Tuesday. We will post a link here:
Topic: Court 6 Home Workout "Cairo"
Time: Mar 24, 2020 12:00 PM Halifax
Join Zoom Meeting
https://us04web.zoom.us/j/784968476
"Cairo"
Ascending Ladder for 15:00
2-4-6-8-10...
Strict Pull-ups
Single Arm Dumbbell Cleans
Dumbbell Facing Burpees
(No Equipment)
"Cario"
Ascending Ladder for 15:00
2-4-6-8-10...
Odd-Object to Shoulder
Odd-Object Goblet Squats
Odd-Object Facing Burpees