Tuesday 24.03.2020

Virtual WOD at 12:00 Tuesday. We will post a link here:

Topic: Court 6 Home Workout "Cairo"

Time: Mar 24, 2020 12:00 PM Halifax

Join Zoom Meeting

https://us04web.zoom.us/j/784968476

"Cairo"

Ascending Ladder for 15:00

2-4-6-8-10...

Strict Pull-ups

Single Arm Dumbbell Cleans

Dumbbell Facing Burpees

(No Equipment)

"Cario"

Ascending Ladder for 15:00

2-4-6-8-10...

Odd-Object to Shoulder

Odd-Object Goblet Squats

Odd-Object Facing Burpees