Tuesday 24.03.2020

 Virtual WOD at 12:00 Tuesday.  We will post a link here:

 

Topic: Court 6 Home Workout "Cairo"

Time: Mar 24, 2020 12:00 PM Halifax

 

Join Zoom Meeting

https://us04web.zoom.us/j/784968476

 

 

"Cairo"

Ascending Ladder for 15:00

2-4-6-8-10...

Strict Pull-ups

Single Arm Dumbbell Cleans

Dumbbell Facing Burpees

 

 

 

 (No Equipment)

"Cario"

Ascending Ladder for 15:00

2-4-6-8-10...

Odd-Object to Shoulder

Odd-Object Goblet Squats

Odd-Object Facing Burpees

      

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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