Sunday 22.03.2020
"Garage Fight"
3 Rounds:
1:00 Dumbbell Goblet Thrusters
1:00 Single Dumbbell Power Cleans
1:00 Hope over the Dumbbell
1:00 Single Arm Push Press
1:00 Burpees
1:00 Rest
"Garage Fight" (No Equipment)
3 Rounds:
1:00 Backpack Thrusters
1:00 Backpack Power Cleans
1:00 Hope over Backpack
1:00 Backpack Reverse Lunges
1:00 Burpees
1:00 Rest