Sunday 22.03.2020


"Garage Fight"

3 Rounds:

1:00 Dumbbell Goblet Thrusters

1:00 Single Dumbbell Power Cleans

1:00 Hope over the Dumbbell

1:00 Single Arm Push Press

1:00 Burpees

1:00 Rest

"Garage Fight" (No Equipment)

3 Rounds:

1:00 Backpack Thrusters

1:00 Backpack Power Cleans

1:00 Hope over Backpack

1:00 Backpack Reverse Lunges

1:00 Burpees

1:00 Rest


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