Monday 23.03.2020

Run 1500 Meters

Rest Equal Time

Run 1500 Meters

James Tremere is inviting you to a scheduled Zoom meeting.

Topic: Court 6 "32 Pack" Virtual WOD

Time: Mar 23, 2020 12:00 PM Halifax

Join Zoom Meeting

Meeting ID: 565 248 963

"32 Pack"


Single Arm Plank

Glute Bridges

Single Arm Plank

Flutter Kicks

Tabata is :20 work/ :10 rest If you don't have a timer YouTube Tabata songs

You'll spend 4:00 at each station

Single Arm Planks hold opposite hand and foot off the ground. Alternate every interval

Score is total reps at each movement