Sunday 22.03.2020

 

"Garage Fight"

3 Rounds:

1:00 Dumbbell Goblet Thrusters

1:00 Single Dumbbell Power Cleans

1:00 Hope over the Dumbbell

1:00 Single Arm Push Press

1:00 Burpees

1:00 Rest

 

 

"Garage Fight" (No Equipment)

3 Rounds:

1:00 Backpack Thrusters

1:00 Backpack Power Cleans

1:00 Hope over Backpack

1:00 Backpack Reverse Lunges

1:00 Burpees

1:00 Rest

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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