Monday 23.03.2020

Run 1500 Meters

Rest Equal Time

Run 1500 Meters

 

 

James Tremere is inviting you to a scheduled Zoom meeting.

 

Topic: Court 6 "32 Pack" Virtual WOD

Time: Mar 23, 2020 12:00 PM Halifax

 

Join Zoom Meeting

https://us04web.zoom.us/j/565248963

 

Meeting ID: 565 248 963

 

 

"32 Pack"

Tabata

Single Arm Plank

Glute Bridges

Single Arm Plank

Flutter Kicks

 

Tabata is :20 work/ :10 rest  If you don't have a timer YouTube Tabata songs

You'll spend 4:00 at each station

Single Arm Planks hold opposite hand and foot off the ground.  Alternate every interval

Score is total reps at each movement

 

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle