Friday 20.03.2020 "Farm Land"AMRAP 15:9 Strict Pull-ups15 Hand Release Push-ups21 Dumbbell Swings "Farm Land" (No Equipment)AMRAP 15:15 Hand Release Push-ups18 Bent Over Back Pack Rows21 Glute Bridges Post not marked as liked
"Farm Land"AMRAP 15:9 Strict Pull-ups15 Hand Release Push-ups21 Dumbbell Swings "Farm Land" (No Equipment)AMRAP 15:15 Hand Release Push-ups18 Bent Over Back Pack Rows21 Glute Bridges