Friday 20.03.2020

 

"Farm Land"

AMRAP 15:

9 Strict Pull-ups

15 Hand Release Push-ups

21 Dumbbell Swings

 

 

 

"Farm Land" (No Equipment)

AMRAP 15:

15 Hand Release Push-ups

18 Bent Over Back Pack Rows

21 Glute Bridges

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle