Thursday 19.03.2020


"Palace"

AMRAP 6:

2 Dumbbell Reverse Lunges, 20 Double Unders

4 Dumbbell Reverse Lunges, 20 Double Unders

6 Dumbbell Reverse Lunges, 20 Double Unders

...continue to add 2's on the lunges

2:00 Rest

2 Dumbbell Snatch, 20 Double Unders

4 Dumbbell Snatch, 20 Double Unders

6 Dumbbell Snatch, 20 Double Unders

...continue to add 2's on the snatches

score is last completed full round plus reps, for example if you complete 12 Lunges & 20 Du's + 6 Lunges your score is 12+6

"Palace"

AMRAP 6:

2 Odd Object Reverse Lunges, 10 Jumping Jacks

4 Odd Object Reverse Lunges, 10 Jumping Jacks

6 Odd Object Reverse Lunges, 10 Jumping Jacks

..continue to add 2's on the lunges

2:00 Rest

2 Odd Object Ground to Overhead, 10 Jumping Jacks

2 Odd Object Ground to Overhead, 10 Jumping Jacks

2 Odd Object Ground to Overhead, 10 Jumping Jacks

...continue to add 2's on the snatches

score is last completed full round plus reps


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