Tuesday 17.03.2020

At Home Workout - Day 2

On Wednesday we will begin posting daily warm-up and workout demo videos to our private Court 6 Members Facebook page.

"Spice Girl"

10 Single DB Hang Clean & Jerks, 50 Lateral Squat Jumps

20 Single DB Hang Clean & Jerks, 50 Lateral Squat Jumps

30 Single DB Hang Clean & Jerks, 50 Lateral Squat Jumps

40 Single DB Hang Clean & Jerks, 50 Lateral Squat Jumps

50 Single DB Hang Clean & Jerks, 50 Lateral Squat Jumps

*change hands every 5 reps on the CJ, Lateral Squat Jump is an air squat with a lateral jump over your DB.

NO EQUIPMENT VERSION:

"Spice Girl"

5 Walkouts, 50 Lateral Squat Jumps

10 Walkouts, 50 Lateral Squat Jumps

15 Walkouts, 50 Lateral Squat Jumps

20 Walkouts, 50 Lateral Squat Jumps

25 Walkouts, 50 Lateral Squat Jumps

Walkout: from standing, straight leg walkout to a push-up, walk back and stand

Lateral Jump Squats: Air Squat followed by a two-foot hop laterally over a small object (3-6" in height). Let's find something that resembles the side of a dumbbell to give ourselves an object to jump over.


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