Wednesday 18.03.2020

1500 Meter Run

 

 

 

 

"Jelly Bellies"

3 Giant Sets:

9 Front Plank to Push-up Plank

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-ups

 

Rest 2:00 between sets

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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