Sunday 15.02.2020

Fitness
"Overkill"
21-15-9
Double Dumbbell Power Cleans (35's/20's)
Box Jump Overs (24/20)
Double Dumbbell Front Squats (35's/20's)
Leg Raises
Performance/Competition
"Overkill"
21-15-9
Double Dumbbell Power Cleans (50's/35's)
Box Jump Overs (24/20)
Double Dumbbell Front Squats (50's/35's)
Toes to Bar