Sunday 15.02.2020

Fitness

"Overkill"

21-15-9

Double Dumbbell Power Cleans (35's/20's)

Box Jump Overs (24/20)

Double Dumbbell Front Squats (35's/20's)

Leg Raises

Performance/Competition

"Overkill"

21-15-9

Double Dumbbell Power Cleans (50's/35's)

Box Jump Overs (24/20)

Double Dumbbell Front Squats (50's/35's)

Toes to Bar