Sunday 15.02.2020

 

Fitness

"Overkill"

21-15-9

Double Dumbbell Power Cleans (35's/20's)

Box Jump Overs (24/20)

Double Dumbbell Front Squats (35's/20's)

Leg Raises

 

 

Performance/Competition

"Overkill"

21-15-9

Double Dumbbell Power Cleans (50's/35's)

Box Jump Overs (24/20)

Double Dumbbell Front Squats (50's/35's)

Toes to Bar

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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