Saturday 14.02.2020

Fitness

"Double Dutch"

5 Rounds:

12 Lateral Burpees Over Dumbbell

60 Single Unders

12 Singe Dumbbell Box Step Ups (35/20 to 24/20)

60 Single Unders

Performance/Competition

"Double Dutch"

5 Rounds:

12 Lateral Burpees Over Dumbbell

40 Double Unders

12 Singe Dumbbell Box Step Ups (50/35 to 24/20)

40 Double Unders