Saturday 14.02.2020


Fitness

"Double Dutch"

5 Rounds:

12 Lateral Burpees Over Dumbbell

60 Single Unders

12 Singe Dumbbell Box Step Ups (35/20 to 24/20)

60 Single Unders

Performance/Competition

"Double Dutch"

5 Rounds:

12 Lateral Burpees Over Dumbbell

40 Double Unders

12 Singe Dumbbell Box Step Ups (50/35 to 24/20)

40 Double Unders


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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