Saturday 14.02.2020

Fitness
"Double Dutch"
5 Rounds:
12 Lateral Burpees Over Dumbbell
60 Single Unders
12 Singe Dumbbell Box Step Ups (35/20 to 24/20)
60 Single Unders
Performance/Competition
"Double Dutch"
5 Rounds:
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Singe Dumbbell Box Step Ups (50/35 to 24/20)
40 Double Unders