Friday 13.03.2020


Fitness

"Power Wash"

Every 10 Minutes x 2 Rounds:

1000/800 Meter Row

30 Dumbbell Power Snatches (35/25)

50 Wall Balls (14/10)

Performance/Competition

"Power Wash"

Every 10 Minutes x 2 Rounds:

1000/800 Meter Row

30 Dumbbell Power Snatches (50/35)

50 Wall Balls (20/14)


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