Friday 13.03.2020

Fitness

"Power Wash"

Every 10 Minutes x 2 Rounds:

1000/800 Meter Row

30 Dumbbell Power Snatches (35/25)

50 Wall Balls (14/10)

 

 

 

 

Performance/Competition

"Power Wash"

Every 10 Minutes x 2 Rounds:

1000/800 Meter Row

30 Dumbbell Power Snatches (50/35)

50 Wall Balls (20/14)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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