Thursday 12.02.2020

Fitness/Performance/Competition

"Vertigo"

AMRAP 18:

10 Russian Kettlebell Swings (70/53)

10 AbMat Sit-ups

10 Shuttle Runs

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit-ups

20 Shuttle Runs

30 Russian Kettlebell Swings (75/53)

30 AbMat Sit-ups

30 Shuttle Runs

...

Continue to add (10) Reps Until time is called

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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