Wednesday 11.03.2020


Fitness

"Bergeron Beep Test"

On the Minute for as long as possible

7 Thrusters 65/45

4 Pull-ups

7 Burpees

*if athletes are not able to make it to ten minutes, ditch the emom and complete as many reps as possible in 10:00.

Performance/Competition

"Bergeron Beep Test"

On the Minute for as long as possible

7 Thrusters 75/55

7 Pull-ups

7 Burpees


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