Tuesday 11.03.2020


Back Squats

Set 1 (On the 0:00): 9 Reps @ 78% Set 2 (On the 2:00): 7 Reps @ 85% Set 3 (On the 4:00): 5 Reps @ 92% Set 4 (On the 6:00): 3 Reps @ 97% Set 5 (On the 8:00): 1 Rep @ 102% Set 6 (On the 9:30): 1 Rep @ 104% Set 7 (On the 11:00): 1 Rep @ 106-107% Set 8 (On the 12:30): 1 Rep @ 107-108% Set 9 (On the 14:00): 1 Rep @ 107-108% Set 10 (On the 15:30): 1 Rep @ 107-108%

*Percentages based on 5RM Back Squat

Fitness

"Six Flags"

On the 3:00 x 6 Rounds:

15/12 Calorie Row

45 Single Unders

3 Power Snatches

*Each Round Build in Power Snatch Weight

Performance/Competition

"Six Flags"

On the 3:00 x 6 Rounds:

15/12 Calorie Row

30 Double Unders

3 Power Snatches

*Each Round Build in Power Snatch Weight


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