Tuesday 11.03.2020

Back Squats

Set 1 (On the 0:00): 9 Reps @ 78%
Set 2 (On the 2:00): 7 Reps @ 85%
Set 3 (On the 4:00): 5 Reps @ 92%
Set 4 (On the 6:00): 3 Reps @ 97%
Set 5 (On the 8:00): 1 Rep @ 102%
Set 6 (On the 9:30): 1 Rep @ 104%
Set 7 (On the 11:00): 1 Rep @ 106-107%
Set 8 (On the 12:30): 1 Rep @ 107-108%
Set 9 (On the 14:00): 1 Rep @ 107-108%
Set 10 (On the 15:30): 1 Rep @ 107-108%

*Percentages based on 5RM Back Squat

 

 

Fitness

"Six Flags"

On the 3:00 x 6 Rounds:

15/12 Calorie Row

45 Single Unders

3 Power Snatches

*Each Round Build in Power Snatch Weight

 

 

 

Performance/Competition

"Six Flags"

On the 3:00 x 6 Rounds:

15/12 Calorie Row

30 Double Unders

3 Power Snatches

*Each Round Build in Power Snatch Weight

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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