Monday 09.03.2020

Fitness

"Clorox"

3 Rounds:

40/30 Calorie Row

30 Goblet Reverse Lunges (35/35)

20 Power Cleans (75/55)

Performance/Competition

"Clorox"

3 Rounds:

40/30 Calorie Row

30 Goblet Reverse Lunges (53/35)

20 Power Cleans (95/65)