Monday 09.03.2020


Fitness

"Clorox"

3 Rounds:

40/30 Calorie Row

30 Goblet Reverse Lunges (35/35)

20 Power Cleans (75/55)

Performance/Competition

"Clorox"

3 Rounds:

40/30 Calorie Row

30 Goblet Reverse Lunges (53/35)

20 Power Cleans (95/65)


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