Monday 09.03.2020

Fitness

"Clorox"

3 Rounds:

40/30 Calorie Row

30 Goblet Reverse Lunges (35/35)

20 Power Cleans (75/55)

 

 

 

Performance/Competition

"Clorox"

3 Rounds:

40/30 Calorie Row

30 Goblet Reverse Lunges (53/35)

20 Power Cleans (95/65)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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