Wednesday 04.03.2020


Fitness

"Whip It"

3 Rounds:

25 Shuttle Runs

225 Single Unders

750 Meter Row

Performance/Competition

"Whip It"

3 Rounds:

25 Shuttle Runs

150 Double Unders

750 Meter Row


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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