Thursday 04.03.2020


Fitness

Overhead Squat

Build to a Heavy Set of 3

"Face Time"

AMRAP 10:

15 Overhead Squats (75/55)

12 Sumo Deadlift High Pulls (75/55)

9 Banded Strict Pull-ups

Performance/Competition

Overhead Squat

Build to a Heavy Set of 3

"Face Time"

AMRAP 10:

15 Overhead Squats (95/65)

12 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull-ups


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