Thursday 04.03.2020

Fitness
Overhead Squat
Build to a Heavy Set of 3
"Face Time"
AMRAP 10:
15 Overhead Squats (75/55)
12 Sumo Deadlift High Pulls (75/55)
9 Banded Strict Pull-ups
Performance/Competition
Overhead Squat
Build to a Heavy Set of 3
"Face Time"
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups