Thursday 04.03.2020

 

Fitness

Overhead Squat

Build to a Heavy Set of 3

 

"Face Time"

AMRAP 10:

15 Overhead Squats (75/55)

12 Sumo Deadlift High Pulls (75/55)

9 Banded Strict Pull-ups

 

 

Performance/Competition

Overhead Squat

Build to a Heavy Set of 3

 

"Face Time"

AMRAP 10:

15 Overhead Squats (95/65)

12 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull-ups

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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