Tuesday 03.03.2020

Fitness
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks
"Bottom Line"
AMRAP 7:
3 Clean and Jerks (95/65)
3 Leg Raises
6 Clean and Jerks (95/65)
6 Leg Raises
9 Clean and Jerks (95/65)
9 Leg Raises
...
Incresase by 3 Reps Each Round
Performance/Competition
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks
"Bottom Line"
AMRAP 7:
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar
...
Incresase by 3 Reps Each Round