Tuesday 03.03.2020


Fitness

Clean and Jerk Complex

5 Sets:

3-Position Power Clean

3 Push Jerks

"Bottom Line"

AMRAP 7:

3 Clean and Jerks (95/65)

3 Leg Raises

6 Clean and Jerks (95/65)

6 Leg Raises

9 Clean and Jerks (95/65)

9 Leg Raises

...

Incresase by 3 Reps Each Round

Performance/Competition

Clean and Jerk Complex

5 Sets:

3-Position Power Clean

3 Push Jerks

"Bottom Line"

AMRAP 7:

3 Clean and Jerks (135/95)

3 Toes to Bar

6 Clean and Jerks (135/95)

6 Toes to Bar

9 Clean and Jerks (135/95)

9 Toes to Bar

...

Incresase by 3 Reps Each Round


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