Monday 02.03.2020

Tempo Back Squats

On the Minute x 10:

1 Pausing "One and One Quarter" Squat

Set 1-2: 50%

Set 3-4: 53%

Set 5-6: 56%

Set 7-8: 59%

Set 9-10: 62%

*Squat to full depth, stand to about parallel, return to full depth, then stand to full extension.

Fitness

"Pinball"

5 Rounds:

1 Minute Wall Balls (14/10)

1 Minute Dumbbell Snatch (35/20)

1 Minute Calorie Row

1 Minute Rest

Performance/Competition

"Pinball"

5 Rounds:

1 Minute Wall Balls (20/14)

1 Minute Dumbbell Snatch (50/35)

1 Minute Calorie Row (Assault Bike)

1 Minute Rest