Monday 02.03.2020

Tempo Back Squats
On the Minute x 10:
1 Pausing "One and One Quarter" Squat
Set 1-2: 50%
Set 3-4: 53%
Set 5-6: 56%
Set 7-8: 59%
Set 9-10: 62%
*Squat to full depth, stand to about parallel, return to full depth, then stand to full extension.
Fitness
"Pinball"
5 Rounds:
1 Minute Wall Balls (14/10)
1 Minute Dumbbell Snatch (35/20)
1 Minute Calorie Row
1 Minute Rest
Performance/Competition
"Pinball"
5 Rounds:
1 Minute Wall Balls (20/14)
1 Minute Dumbbell Snatch (50/35)
1 Minute Calorie Row (Assault Bike)
1 Minute Rest