Saturday 29.02.2020

Fitness

"AWOL"

AMRAP 5:

50/35 Calorie Row

Max Power Snatches (75/45)

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Row

Max Power Clean & Jerks (75/45)

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Row

Max Thrusters (75/45)

Performance/Competition

"AWOL"

AMRAP 5:

50/35 Calorie Row (Assault Bike)

Max Power Snatches (95/65)

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Row (Assault Bike)

Max Power Clean & Jerks (95/65)

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Row (Assault Bike)

Max Thrusters (95/65)