Saturday 29.02.2020

Fitness
"AWOL"
AMRAP 5:
50/35 Calorie Row
Max Power Snatches (75/45)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Row
Max Power Clean & Jerks (75/45)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Row
Max Thrusters (75/45)
Performance/Competition
"AWOL"
AMRAP 5:
50/35 Calorie Row (Assault Bike)
Max Power Snatches (95/65)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Row (Assault Bike)
Max Power Clean & Jerks (95/65)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Row (Assault Bike)
Max Thrusters (95/65)