Saturday 29.02.2020

Fitness

"AWOL"

AMRAP 5:

50/35 Calorie Row

Max Power Snatches (75/45)

 

Rest 5 Minutes

 

AMRAP 5:

50/35 Calorie Row

Max Power Clean & Jerks (75/45) 

 

Rest 5 Minutes

 

AMRAP 5:

50/35 Calorie Row

Max Thrusters (75/45) 

 

 

 

Performance/Competition

"AWOL"

AMRAP 5:

50/35 Calorie Row (Assault Bike)

Max Power Snatches (95/65)

 

Rest 5 Minutes

 

AMRAP 5:

50/35 Calorie Row (Assault Bike)

Max Power Clean & Jerks (95/65) 

 

Rest 5 Minutes

 

AMRAP 5:

50/35 Calorie Row (Assault Bike)

Max Thrusters (95/65) 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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