Friday 28.02.2020


Fitness

"Fortitude"

Alternating on the Minute x 30: (15 Rounds)

Even: 10/8 Calorie Row

Odd: 10 Burpees

Performance

"Fortitude"

Alternating on the Minute x 30: (15 Rounds)

Even: 12/10 Calorie Row

Odd: 12 Burpees

Competition

"Fortitude"

Alternating on the Minute x 30: (15 Rounds)

Even: 15/12 Calorie Row

Odd: 15 Burpees

Score = lowest round of Rowing + lowest round of Burpees


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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