Friday 28.02.2020

Fitness
"Fortitude"
Alternating on the Minute x 30: (15 Rounds)
Even: 10/8 Calorie Row
Odd: 10 Burpees
Performance
"Fortitude"
Alternating on the Minute x 30: (15 Rounds)
Even: 12/10 Calorie Row
Odd: 12 Burpees
Competition
"Fortitude"
Alternating on the Minute x 30: (15 Rounds)
Even: 15/12 Calorie Row
Odd: 15 Burpees
Score = lowest round of Rowing + lowest round of Burpees