Friday 28.02.2020

Fitness

"Fortitude"

Alternating on the Minute x 30: (15 Rounds)

Even: 10/8 Calorie Row

Odd: 10 Burpees

Performance

"Fortitude"

Alternating on the Minute x 30: (15 Rounds)

Even: 12/10 Calorie Row

Odd: 12 Burpees

Competition

"Fortitude"

Alternating on the Minute x 30: (15 Rounds)

Even: 15/12 Calorie Row

Odd: 15 Burpees

Score = lowest round of Rowing + lowest round of Burpees