Thursday 27.02.2020


Fitness

"Paypal"

Teams of 3

AMRAP 20:

30 Strict (band) Pull-ups

40 Strict Dumbbell Presses (20's/10's)

50 Back Squats

Round 1: 105/75

Round 2: 115/85

Round 3: 135/95

Round 4: 145/100

Round 5: 155/105 (max reps)

Performance/Competition

"Paypal"

Teams of 3

AMRAP 20:

30 Strict Pull-ups

40 Strict Dumbbell Presses (35's/25's)

50 Back Squats

Round 1: 155/105

Round 2: 185/135

Round 3: 205/145

Round 4: 225/155

Round 5: 245/165 (max reps)


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