Tuesday 25.02.2020

Fitness
"Double Jeopardy"
On the 4:00 x 5 Rounds
75 Single Unders
15 Slam Balls
5 Power Snatches
*Build in Power Snatch Weight*
Performance
"Double Jeopardy"
On the 4:00 x 5 Rounds
50 Double Unders
5 Bar Muscle-up Progression
5 Power Snatches
*Build in Power Snatch Weight*
Competition
"Double Jeopardy"
On the 4:00 x 5 Rounds
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*