Tuesday 25.02.2020

Fitness

"Double Jeopardy"

On the 4:00 x 5 Rounds

75 Single Unders

15 Slam Balls

5 Power Snatches

*Build in Power Snatch Weight*

Performance

"Double Jeopardy"

On the 4:00 x 5 Rounds

50 Double Unders

5 Bar Muscle-up Progression

5 Power Snatches

*Build in Power Snatch Weight*

Competition

"Double Jeopardy"

On the 4:00 x 5 Rounds

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches

*Build in Power Snatch Weight*