Tuesday 25.02.2020


Fitness

"Double Jeopardy"

On the 4:00 x 5 Rounds

75 Single Unders

15 Slam Balls

5 Power Snatches

*Build in Power Snatch Weight*

Performance

"Double Jeopardy"

On the 4:00 x 5 Rounds

50 Double Unders

5 Bar Muscle-up Progression

5 Power Snatches

*Build in Power Snatch Weight*

Competition

"Double Jeopardy"

On the 4:00 x 5 Rounds

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches

*Build in Power Snatch Weight*


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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