Tuesday 25.02.2020

Fitness

"Double Jeopardy"

On the 4:00 x 5 Rounds

75 Single Unders

15 Slam Balls

5 Power Snatches

 

*Build in Power Snatch Weight*

 

 

Performance

"Double Jeopardy"

On the 4:00 x 5 Rounds

50 Double Unders

5 Bar Muscle-up Progression

5 Power Snatches

 

*Build in Power Snatch Weight*

 

 

Competition

"Double Jeopardy"

On the 4:00 x 5 Rounds

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches

 

*Build in Power Snatch Weight*

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle