Saturday 22.02.2020


Fitness/Performance/Competition

"Team Barbara"

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

Body Armor

3 Giant Sets:

50' Kettlebell Cross Body Carry (left)

50' Kettlebell Cross Body Carry (right)

10 Dumbbell Side Plank Rotations (left)

10 Dumbbell Side Plank Rotations (right)

Max Effort L-Sit Hold

Rest 2 Minutes Between Sets


Archive