Saturday 22.02.2020


Fitness/Performance/Competition

"Team Barbara"

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

Body Armor

3 Giant Sets:

50' Kettlebell Cross Body Carry (left)

50' Kettlebell Cross Body Carry (right)

10 Dumbbell Side Plank Rotations (left)

10 Dumbbell Side Plank Rotations (right)

Max Effort L-Sit Hold

Rest 2 Minutes Between Sets


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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