Friday 21.02.2020

Barbell Complex
Build to a Heavy:
1 Power Clean
1 Front Squat
1 Push Jerk
"Wise Men"
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3 Minutes
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3 Minutes
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Fitness (95/65) (115/85) (135/95)
Performance (115/85) (135/95) (155/105)
Competition (135/95) (155/105) (185/135)