Friday 21.02.2020


Barbell Complex

Build to a Heavy:

1 Power Clean

1 Front Squat

1 Push Jerk

"Wise Men"

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rest 3 Minutes

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rest 3 Minutes

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Fitness (95/65) (115/85) (135/95)

Performance (115/85) (135/95) (155/105)

Competition (135/95) (155/105) (185/135)


Archive