Friday 21.02.2020

 Barbell Complex

Build to a Heavy:

1 Power Clean

1 Front Squat

1 Push Jerk

 

"Wise Men"

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

 

Rest 3 Minutes

 

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

 

Rest 3 Minutes

 

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

 

Fitness (95/65) (115/85) (135/95)

Performance (115/85) (135/95) (155/105)

Competition (135/95) (155/105) (185/135)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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