Wednesday 19.02.2020

Fitness
"Long Haul"
2 Rounds:
20 Push Presses (75/55)
30 Single Dumbbell Box Step-ups (35/20)
40 Burpees
50/35 Calorie Row
Performance/Competition
"Long Haul"
2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups (35/20)
40 Burpees
50/35 Calorie Row