Wednesday 19.02.2020


Fitness

"Long Haul"

2 Rounds:

20 Push Presses (75/55)

30 Single Dumbbell Box Step-ups (35/20)

40 Burpees

50/35 Calorie Row

Performance/Competition

"Long Haul"

2 Rounds:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups (35/20)

40 Burpees

50/35 Calorie Row


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