Tuesday 18.02.2020


Fitness

Deadlift

Build to a Heavy set of 5

"The Undertaker"

AMRAP 13:

60/45 Calorie Row

directly into...

5 Deadlifts (185/135)

15 AbMat Sit-ups

40 Single Unders

Performance

Deadlift

Build to a Heavy set of 5

"The Undertaker"

AMRAP 13:

60/45 Calorie Row

directly into...

5 Deadlifts (225/145)

15 AbMat Sit-ups

25 Double Unders

Competition

Deadlift

Build to a Heavy set of 5

"The Undertaker"

AMRAP 13:

60/45 Calorie Assault Bike

directly into...

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders


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