Wednesday 19.02.2020

Fitness

"Long Haul"

2 Rounds:

20 Push Presses (75/55)

30 Single Dumbbell Box Step-ups (35/20)

40 Burpees

50/35 Calorie Row

 

 

 

Performance/Competition

"Long Haul"

2 Rounds:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups (35/20)

40 Burpees

50/35 Calorie Row

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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