Tuesday 18.02.2020

Fitness

Deadlift

Build to a Heavy set of 5

 

"The Undertaker"

AMRAP 13:

60/45 Calorie Row

 

directly into...

 

5 Deadlifts (185/135)

15 AbMat Sit-ups

40 Single Unders

 

 

Performance

Deadlift

Build to a Heavy set of 5

 

"The Undertaker"

AMRAP 13:

60/45 Calorie Row

 

directly into...

 

5 Deadlifts (225/145)

15 AbMat Sit-ups

25 Double Unders

 

 

 

Competition

Deadlift

Build to a Heavy set of 5

 

"The Undertaker"

AMRAP 13:

60/45 Calorie Assault Bike

 

directly into...

 

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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