Monday 17.02.2020

 Holiday Hours: 5:30am, 6:30, 9:00 & 12:00 classes (open gym in between)

 

 

 

Back Squats

Set #1 (On the 0:00) - 9 Reps @ 77%
Set #2 (On the 2:00)- 7 Reps @ 84%
Set #3 (On the 4:00) - 5 Reps @ 91%
Set #4 (On the 6:00) - 3 Reps @ 96%
Set #5 (On the 8:00) - 1 Rep @ 100%
Set #6 (On the 9:00) - 1 Rep @ 102%
Set #7 (On the 10:00) - 1 Rep @ 105-106%
Set #8 (On the 11:00) - 1 Rep @ 105-106%
Set #9 (On the 12:00) - 1 Rep @ 105-106%
Set #10 (On the 13:00) - 1 Rep @ 105-106%
Set #11 (On the 14:00) - 1 Rep @ 105-106%

  • Sets 1-4 completed "On the 2:00"

  • Sets 5-11 completed "On the 1:00"

  • Percentages Based on 5RM Back Squat

 

Fitness

"Foot Locker"

5 Rounds:

9 Hanging Leg Raises

15 Wall Balls (14/10)

 

directly into...

 

5 Rounds:

9 Power Snatch (45/35)

15 Overhead Squats (45/35)

 

 

 

Performance/Competition

"Foot Locker"

5 Rounds:

9 Toes to Bar

15 Wall Balls (20/14)

 

directly into...

 

5 Rounds:

9 Power Snatch (75/55)

15 Overhead Squats (75/55)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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