Sunday 16.02.2020


Holiday Hours Monday: 5:30am, 6:30, 9:00 & 12:00

Sunday: CF Kids 9:00, Open Gym 10:00 - 1:00

"Daily Double"

50 Wall Balls (24/20)

50 AbMat Sit-ups

100 Double Unders

40 Wall Balls (24/20)

40 AbMat Sit-ups

80 Double Unders

30 Wall Balls (20/14)

30 AbMat Sit-ups

60 Double Unders


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