Friday 14.02.2020

Fitness

"Fran"

21-15-9

Thrusters (75/55)

Strict Pull-ups (12-9-6)

then...

"Heart Breaker"

Teams of 2

AMRAP 10:

Max Calorie Row

Station 1:

Row

Station 2:

30 Floor Presses (45/35)

15 Weighted Sit-ups (35/25)

Performance/Competition

"Fran"

21-15-9

Thrusters (95/65)

Pull-ups

then...

"Heart Breaker"

Teams of 2

AMRAP 10:

Max Calorie Row

Station 1:

Row

Station 2:

30 Floor Presses (45/35)

15 Weighted Sit-ups (35/25)