Friday 14.02.2020

Fitness
"Fran"
21-15-9
Thrusters (75/55)
Strict Pull-ups (12-9-6)
then...
"Heart Breaker"
Teams of 2
AMRAP 10:
Max Calorie Row
Station 1:
Row
Station 2:
30 Floor Presses (45/35)
15 Weighted Sit-ups (35/25)
Performance/Competition
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
then...
"Heart Breaker"
Teams of 2
AMRAP 10:
Max Calorie Row
Station 1:
Row
Station 2:
30 Floor Presses (45/35)
15 Weighted Sit-ups (35/25)