Friday 14.02.2020

Fitness

"Fran"

21-15-9

Thrusters (75/55)

Strict Pull-ups (12-9-6)

 

then...

 

"Heart Breaker"

Teams of 2

AMRAP 10:

Max Calorie Row

 

Station 1:

Row

 

Station 2:

30 Floor Presses (45/35)

15 Weighted Sit-ups (35/25)

 

 

Performance/Competition

"Fran"

21-15-9

Thrusters (95/65)

Pull-ups

 

then...

 

"Heart Breaker"

Teams of 2

AMRAP 10:

Max Calorie Row

 

Station 1:

Row

 

Station 2:

30 Floor Presses (45/35)

15 Weighted Sit-ups (35/25)

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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