Wednesday 12.02.2020

Fitness

"Venti"

AMRAP 20:

20 Wall Balls (14/10)

20 Single Arm Dumbbell Power Snatch (35/20)

20 Box Jumps (24/20)

20 Single Arm Dumbbell Push Press (35/20)

20/15 Calorie Row

Performance/Competition

"Venti"

AMRAP 20:

20 Wall Balls (20/14)

20 Single Arm Dumbbell Power Snatch (50/35)

20 Box Jumps (24/20)

20 Single Arm Dumbbell Push Press (50/35)

20/15 Calorie Row