Wednesday 12.02.2020

Fitness
"Venti"
AMRAP 20:
20 Wall Balls (14/10)
20 Single Arm Dumbbell Power Snatch (35/20)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Press (35/20)
20/15 Calorie Row
Performance/Competition
"Venti"
AMRAP 20:
20 Wall Balls (20/14)
20 Single Arm Dumbbell Power Snatch (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Press (50/35)
20/15 Calorie Row