Thursday 13.02.2020


Fitness

"Moscow Mule"

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings 35/25

50' Walking Lunge

20 Shuttle Runs

Performance

"Moscow Mule"

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings 53/35

50' Walking Lunge

20 Shuttle Runs

Competition

"Moscow Mule"

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings 70/53

50' Walking Lunge

15/12 Calorie Assault Bike


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