Thursday 13.02.2020

Fitness
"Moscow Mule"
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings 35/25
50' Walking Lunge
20 Shuttle Runs
Performance
"Moscow Mule"
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings 53/35
50' Walking Lunge
20 Shuttle Runs
Competition
"Moscow Mule"
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings 70/53
50' Walking Lunge
15/12 Calorie Assault Bike