Thursday 13.02.2020

Fitness

"Moscow Mule"

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings 35/25

50' Walking Lunge

20 Shuttle Runs

 

 

Performance

"Moscow Mule"

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings 53/35

50' Walking Lunge

20 Shuttle Runs

 

 

Competition

"Moscow Mule"

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings 70/53

50' Walking Lunge

15/12 Calorie Assault Bike

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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