Tuesday 11.02.2020 Fitness/Performance/CompetitionBench PressBuild to a Heavy Set of 3 "Swole Cycle"Tabata: 8 rounds (:20 work/:10 rest)Strict Pull-upsCalories (Row or Bike)Push-upsCalories (Row or Bike)
Fitness/Performance/CompetitionBench PressBuild to a Heavy Set of 3 "Swole Cycle"Tabata: 8 rounds (:20 work/:10 rest)Strict Pull-upsCalories (Row or Bike)Push-upsCalories (Row or Bike)