Tuesday 11.02.2020

 Fitness/Performance/Competition

Bench Press

Build to a Heavy Set of 3

 

"Swole Cycle"

Tabata: 8 rounds (:20 work/:10 rest)

Strict Pull-ups

Calories (Row or Bike)

Push-ups

Calories (Row or Bike)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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