Monday 10.02.2020

Fitness/Performance/Competition
Back Squats
on the 0, 9 reps at 76%
on the 2, 7 reps at 83%
on the 4, 5 reps at 90%
on the 6, 3 reps at 95%
on the 8,1 rep at 100%
on the 9, 1 rep at 102%
on the 10, 1 rep at 104%
on the 11, 1 rep at 104%
on the 12, 1 rep at 104%
on the 13, 1 rep at 104%
on the 14, 1 rep at 104%
*Percentages of your 5RM Back Squat*
Fitness
"Underrated"
AMRAP 9:
45 Single Unders
1 Hang Squat Clean (115/85)
45 Single Unders
2 Hang Squat Clean (115/85)
45 Single Unders
3 Hang Squat Clean (115/85)
...
Performance
"Underrated"
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Clean (135/95)
30 Double Unders
3 Hang Squat Clean (135/95)
...
Competition
"Underrated"
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (155/105)
30 Double Unders
2 Hang Squat Clean (155/105)
30 Double Unders
3 Hang Squat Clean (155/105)
...