Monday 10.02.2020

Fitness/Performance/Competition

Back Squats

on the 0, 9 reps at 76%

on the 2, 7 reps at 83%

on the 4, 5 reps at 90%

on the 6, 3 reps at 95%

on the 8,1 rep at 100%

on the 9, 1 rep at 102%

on the 10, 1 rep at 104%

on the 11, 1 rep at 104%

on the 12, 1 rep at 104%

on the 13, 1 rep at 104%

on the 14, 1 rep at 104%

*Percentages of your 5RM Back Squat*

Fitness

"Underrated"

AMRAP 9:

45 Single Unders

1 Hang Squat Clean (115/85)

45 Single Unders

2 Hang Squat Clean (115/85)

45 Single Unders

3 Hang Squat Clean (115/85)

...

Performance

"Underrated"

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (135/95)

30 Double Unders

2 Hang Squat Clean (135/95)

30 Double Unders

3 Hang Squat Clean (135/95)

...

Competition

"Underrated"

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (155/105)

30 Double Unders

2 Hang Squat Clean (155/105)

30 Double Unders

3 Hang Squat Clean (155/105)

...